Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 169–192 of 846
Is Nicotine a Stimulant or a Depressant?
What is Nicotine? Nicotine is a naturally occurring alkaloid found in the tobacco plant. It is the primary psychoactive ingredient in tobacco products such as
Court-Ordered Behavioral Health Evaluations: What You Need to Know
Individuals may be required to undergo behavioral health evaluations in certain legal situations. These assessments are crucial in determining a person's mental state and needs
Are Ritalin and Adderall the Same?
Both Ritalin and Adderall are medications commonly prescribed to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy. Although they serve similar purposes, their chemical compositions
Understanding the 4 Levels of Anxiety
Anxiety disorders are common mental health conditions affecting millions of people worldwide. Understanding the different levels of anxiety can help individuals identify their symptoms and
What is Harm Reduction?
Harm reduction is a public health strategy aimed at minimizing the negative consequences associated with various high-risk behaviors, particularly drug use. Instead of insisting on
Fixing Codependent Relationship Patterns and Forming Healthier Connections
Relationships are meant to be sources of support, love and growth. However, when one or both individuals are not healthy, the bond can become toxic
What is an Overthinker?
An overthinker habitually dwells on thoughts, ideas and problems to an excessive degree. This tendency to overanalyze and scrutinize every detail can consume an overthinker’s
What’s the Difference Between Fear and Phobia?
Fear is a natural response to danger, a primal instinct that has kept humans safe for millennia. Phobias, however, are intense, irrational fears of specific
Is Yoga A Beneficial Practice in Holistic Recovery?
Addiction recovery includes numerous modalities to help men and women recover from habits of substance abuse and other mental health illnesses. From drug and alcohol
How Trauma-Informed Care Could Benefit Your Recovery
Trauma is a common phrase nowadays, with common words like 'It’s the trauma' or 'It was traumatic' being utilized in everyday conversation. But trauma goes much deeper than
How Alcohol Affects the Aging Process
As we age, our bodies undergo many visible and invisible changes. Excessive alcohol consumption can accelerate the aging process. Understanding the relationship between alcohol and
Should I Break the Habit of Drinking Before Bed?
Having a drink before bedtime to calm one’s thoughts is not unusual – it is literally called a 'nightcap' for this very reason. It has
Strategies for Avoiding Relapse and Achieving Long-Term Recovery
Recovery from addiction is an ongoing process with no set timeline, full of challenges and setbacks. To maintain sobriety and achieve long-term success, individuals in
Maintaining Sobriety And Keeping My Friends: A How-To Guide
When you are in recovery for an alcohol use disorder (AUD), you are likely to find that a sober environment during the initial stages of
Setting Recovery Goals: A Guide to Successful Addiction Recovery
In recovery, setting goals provides direction, motivation and a sense of accomplishment as you progress. By setting Specific, Measurable, Achievable, Relevant and Time-bound (SMART) goals
Are Anxiety and Depression Connected?
There is no denying that life is challenging at times. Situations happen at work, in our families, and with our partners, which cause stress and
Do I Need to Worry About Laced Marijuana?
Marijuana is not a drug that most people would assume could be laced – we more often hear of substances like cocaine or heroin adulterated
How Mood Stabilizers Work to Restore Emotional Balance
Mood stabilizers play a crucial role in the treatment of various mental health conditions, particularly bipolar disorder. These medications are designed to help individuals manage
The Dangers and Risks of K2 Overdose
The use of synthetic cannabinoids, commonly known as K2 or spice, has recently surged as an alternative to traditional marijuana. This rise in popularity comes
Trauma-Informed Approaches in Therapy: Why Understanding Trauma is Essential for Healing
Discover the prevalence of trauma and its profound impact on mental health. Learn about the evolution of trauma-informed therapy and the importance of creating safe spaces for clients to heal
Recognizing “Heroin Eyes” and Other Physical Signs of Heroin Use
Heroin use ravages the body inside and out. One telltale visible sign that an individual has been using is the phenomenon known as "heroin eyes."
Using Art as a Voice: Exploring the Therapeutic Benefits of Creativity
Explore how non-verbal cues, creative expression, and soulful exploration pave the way for healing and self-discovery
What is Xylazine?
When illicit drugs are created in a lab, unadulterated products are rarely processed. Most of the time, manufacturers will mix drugs with other substances to
A Comprehensive Overview of Co-Occurring Disorders
You may have heard the term "co-occurring disorders” in the context of mental health. But what exactly are co-occurring disorders, and how do they impact
