Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
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Sober Activities for Summer
The best way to maintain sobriety during early recovery is pursuing alcohol-free activities during your free time., The summer months offer plenty of opportunities for outdoor activities, time to catch up with friends and the joys of summer vacation. If you are newly sober, however, these activities can sound more stress-inducing than relaxing. After all, how are you supposed to have fun if you can't even have a drink? The answer is, actually,
Who Benefits from Biofeedback Therapy?
Biofeedback therapy has been a popular treatment modality for about 50 years. Learn more about who benefits from biofeedback therapy and how it works., Don't be overwhelmed by the term — biofeedback, when the definition is broken down, simp
Depression and Mood Swings in Teens
Depression and mood swings can be hard to differentiate, but look for these teenage depression symptoms to tell the difference., If you asked adults if they'd like to be teenagers again, you might have a few people say yes. The vast majorit
What is Mindful Living in Everyday Life
Use these examples of mindfulness in everyday life to decrease stress and improve mental health and recovery for the short and long term., Life can become so busy that we sometimes realize at the end of the day that we were always living in another moment. Whether our thoughts were preoccupied with past mistakes or plans for the future, the rush and hustle of our modern culture can pull us out of really living our lives. Struggling to live
Types of Recovery Support Groups
From 12-Step programs to newer programs like SMART Recovery, recovery support groups offer community and hope to individuals post treatment. , If you have recently been through addiction treatment, it is likely you've heard the phrase, "Rec
How Teen Bullying Harms Mental Health
Teens exposed to bullying can develop mental health issues like depression, suicide ideations, eating disorders and anxiety when left untreated., Everyone knows that teen bullying is a common problem, but not as many understand the implicat
The Benefits of a Partial Day Program
If you're looking for addiction treatment that's affordable and flexible, a partial day program may be the perfect fit for you and your busy schedule., If you are struggling with addiction recovery, you have likely researched various full-t
Intensive Outpatient Program for Substance Abuse
Intensive outpatient programs (IOP) allow clients to participate in addiction treatment while keeping up with their personal and professional lives., If you've been researching treatment options for a substance use disorder, you may be considering an intensive outpatient program. This unique form of treatment allows individuals to participate in intensive therapy and make progress in their recovery while living at home. In terms of intensity and flexibility, an IOP can be classified as somewhere between residential
Having Fun in Recovery
Boredom is a core relapse trigger in young adults. Learn how to have fun in recovery where to find the inspiration to do so., As a clinician who works primarily with clients between the ages of 18 and 26, I see boredom as a core relapse tri
How To Support Your Teen in Addiction Treatment
Family support in addiction recovery is a major predictive factor of success in recovery, and plays a larger role that one might think., If your child or a teen in your life is struggling with substance abuse, you may be at a loss for what
Your Teen Refuses Treatment
If your child refuses to attend an assessment for therapy, try these simple strategies to overcome each step from denial to acceptance., When we notice someone in our life, especially a family member, struggling with mental health in some shape or form, we often feel inclined to ask them if something is wrong. If we notice odd behavior changes, we usually try to get to the bottom of it in order to help them in whatever way
Being There for a Coworker Returning from Treatment
Prioritize listening, empathy, and recognizable social cues to appropriately address any coworkers returning from substance use treatment., Having a coworker return from treatment for substance use can bring about many feelings. You might f
When to Seek Help for Past Trauma
It can be hard to know when to seek help for past trauma, but signs like avoidance behaviors and nightmares can clue you in., how to heal from past trauma, when to seek help for trauma, therapy for trauma, and benefits of therapy for trauma Many people face terrible events in their lives, and sometimes our emotional reaction to them lingers long after we might expect. If you're struggling with the aftermath of a terrifying or difficult incident
Family Therapy for Addiction Recovery
The involvement of family in addiction recovery can impact their loved one's success. Addiction support groups can play a pivtol role during the recovery process., When a person is struggling with drug or alcohol addiction, everyone in the
How Psychiatric Therapy is Used in Addiction Treatment
Addiction affects people mentally and physically and may coexist with mental illness. Learn the benefits of psychiatric therapy in addiction treatment., People who experience an addiction are suffering from a clinical condition. This chroni
Effective Teen Addiction Treatment in Pennsylvania
Do you suspect your teen is struggling with substance use? Learn how High Focus Centers uses evidence-based teen addiction treatment in Pennsylvania., Rehab After School offers substance use disorder counseling and teen addiction treatment
First DUI Offense: What is the Treatment?
A DUI arrest may be a first-time mistake, but it can also be a sign of a substance abuse problem. Learn about the treatment for a first DUI offense., Driving under the influence is a frequently committed crime in the United States. In fact
Does School Affect Mental Health?
Academic pressure, social situations and unaddressed mental health issues can complicate high school success in teenagers., When you are dealing with the complications and side effects of a mental health disorder, focusing on anything else can be quite challenging. And if a certain situation is one of the primary causes of these mental health symptoms, facing that situation can feel overwhelming entirely. We're talking here about high school. While it is a notoriously
Coping With Uncertainty and the Future
Letting go of what you can't control, practicing mindfulness and turning off the news can help you minimize feeling overwhelmed by the future., The phrase, "The world is your oyster," is supposed to be a comforting mantra about the many exc
What is Detox for Addiction?
If you've ever wondered "what is detox?" learn about it here, from the physical process of withdrawal to the mental journey of combatting triggers to use., Overcoming substance use is no walk in the park. You'll have to battle days or weeks
Are Anxiety and Substance Abuse Related?
Learn how anxiety and substance abuse are related and the science behind this relationship. Discover how dual diagnosis treatment helps people recover., Substance abuse can lead to anxiety. Anxiety can lead to substance abuse. Either way, it's a merry-go-round that can become destructive. The relationship between anxiety and substance abuse can be complex, but with the right diagnosis and effective treatment, full recovery is possible. Anxiety First, Substance Abuse After When you're feeling anxious, a drink or a pill
Understanding Pennsylvania DUI Laws
The new Pennsylvania DUI laws now focus on addiction treatment in addition to DUI penalties in order to help prevent repeating offenses. , Every state has differing laws and penalties regarding DUIs, including Pennsylvania, and these laws a
Tackle Self-Doubt by Embracing Your Strengths
Overcome self-doubt by learning the origins of your low confidence, embracing compliments, replacing negative thought patterns and more., We've all wondered whether we're doing the right thing, whether we're capable of a task given to us or
What to do When Your Life is Falling Apart
Routine stress can sometimes intensify and feel overwhelming. Learn what you can do when it seems like your life is falling apart., Sometimes life seems to conspire against us, and it can feel like everything is falling apart. The source of
