Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 673–696 of 846
Staying Sober Through the Summer
During a period of warm weather and celebratory holidays it can be easy to slack on your recovery. We set-up a plan for success., Throughout the summer, people look forward to holidays like Memorial Day, 4th of July, and Labor Day. Most ass
The Benefits of Group Therapy
Group therapy can be a very effective treatment option for those suffering from mental illness or substance abuse. , When you enter into addiction treatment or seek any mental health care, you will encounter a variety of treatment options. You are likely already familiar with individual therapy, where you meet with a therapist one-on-one and reap the benefits of talking with someone about the struggles and complicated emotions you may be experiencing. In addition to
Is Addiction a Disease?
Addiction, because of its impact of the physical functioning of the brain, is considered a disease in the medical and mental health community., To answer this question simply, yes, addiction is a disease. "But don't people choose to tak
How to Start Your Own Fun Group
After you’ve finished addiction treatment, keeping busy in a healthy way is crucial to stay sober. Read these tips on how to start your own fun group., Now that you’ve finished your treatment for addiction, it’s time to get back into the so
How to Handle Change
Major changes in life, like moving or a breakup, can trigger stress. Handle it with tips like counseling and journaling., It's the nature of growing up that we have to face changes, both big and small, in our lives. Moving to a new home, sh
Vacationing Sober While in Recovery
While vacation naturally includes relaxing, it doesn't have to include substances. Follow these tips to make a strategy to remain sober while traveling., Imagine you have just finished work on Friday afternoon, and you have a flight leaving
What is Painkiller Detox Like?
Detox is designed to help manage withdrawal symptoms to minimize discomfort while overcoming painkiller addiction., For many, the topic of detox is frightening. Those who have struggled, or do struggle, with addiction, are most likely aware of the unpleasant withdrawal effects the brain and body undergo when they don't take more of a substance before the prior dose begins to wear off. Withdrawal signs manifest as the body adjusts to the
Resources for Parents of Addicted Teens
Dealing with your teenager’s substance or alcohol addiction is difficult. Explore these websites and helplines to get your teen the help they need., As a parent, you may feel helpless when your teen is struggling with addiction. Finding the
Ways You Can Benefit from Therapy
Therapy for mental health isn't just for people who face disorders or serious trauma, mental health therapy can benefit everyone., Should I go to therapy if I feel fine? It can be hard to know when therapy is the right option for you. It's
Carfentanil, what is it?
Carfentanil is not approved for human consumption and has a high risk of death from exposure if abused., Street drugs are, unfortunately, a continuous problem in the US. Because so many of them are often crafted in illegal laboratories, they are not only unregulated but are highly dangerous. One batch of a drug may be much stronger than another batch of the same drug, or, the substance may be mixed with something else
Discussing Mental Health with Your Teen
Opening up the discussion of mental health with your teen can help prepare them for many life experiences down the road. Start today by creating a dialogue., 1 in 5 teens and young adults live with a mental health condition. Over half of th
How To Cope With Depression
Learn how to cope with depression by practicing self-care, changing lifestyle habits and engaging in therapy., We all experiences emotional highs and lows in life. Sometimes we have periods of longer lows or lows that seem more difficult, b
The Power of Therapeutic Yoga
Therapy can go beyond the couch. Learn about why yoga might be the next choice in your recovery., Yoga is a decades old practice, but only was recently welcomed into the field of addiction treatment as a beneficial and effective means of in
How To Cope With Low Self-Esteem
Combat low self-esteem and find out where low self-esteem comes from, like a critical upbringing, competitive sports, poor academic performance or coping., All people have a unique perspective on who they are and what they have to offer. Ma
Regaining Trust in Recovery
Remaining patient, becoming dependable and being open to conversation will help to rebuild trust with loved ones while in recovery., During active addiction, most people using drugs or alcohol are not fully aware of their actions and rarely have the ability to see the impact their actions are having on the people around them. Addiction is a highly self-focused disease, meaning it does not make room for the considerations of loved ones. The result? Friends and family
4 Signs It's Time to Seek Addiction Help
If your life revolves around addiction, you can't quit using substances on your own or it's causing harm to others, it's time to seek addiction help., Oftentimes when it comes to seeking help for an addiction or substance abuse problem, tak
How the Stages of Change Affect Addiction Recovery
Making a change involves much more than people think. The process can be long but the reward is typically worth it., Overcoming substance use requires making a major change to your life. When you decide to seek treatment for addiction or su
How to Talk About Addiction With Loved Ones
Conversing with your loved one about addiction can prove invaluable in your addiction recovery journey, and can act as the first step to getting professional help., Admitting that you are struggling with an addiction is one of the hardest things a person may need to do in their life. Not only is the topic of addiction one of many negative connotations, but it is also often emotional, confusing and downright hard. Admitting to yourself that you're struggling is hard enough — admitting
Tips for Preventing Teen Substance Abuse
Teen substance abuse is getting out of control. As a parent talking about these problems is a necessity, learn how., The United States has the highest rate of teen and young adult drug abuse in the world. Over the years, there have been man
Preventing DUI’s During a Night Out
Prevent a DUI by planning ahead, troubleshoot for drinking errors, calling a trustworthy friend, knowing your limits and letting time pass before driving again., In 2019, over 1 million people were arrested for driving under the influence o
Coping as a Child of an Alcoholic
If you've wondered how to cope as a child of an alcoholic, you'll want to know about the effects of alcoholism in the family like increased anxiety and stress., If you experienced the emotional distress of being the child of an alcoholic, y
How to Make New Friends in Recovery
Letting go of negative influences from the past is an important step to building a hopeful future. Learn how to grow a new group of new friends during recovery. , When embarking upon a new lifestyle, some changes may need to occur in your s
Importance of Self Care for Caregivers
Why is self-care important for mental health? It can boost your mood, increase energy and help you be a good caregiver., Being in the role of a caregiver brings mixed emotions. You may have volunteered for the role or fallen into it. You ma
Staying Sober During Summer Break
Coming home during the summer months can be hard while in college. Learn how to support your sober self during this time., Summer is a time for many to let loose and enjoy the sun. For young adults in recovery, the summer is loaded with pre
