Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
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What to Expect from Inpatient Treatment
Knowing what to expect from inpatient treatment will help you find a new normal once your program is completed. Find out what to expect next., Recently, several inpatient treatment facilities were exposed for illegal and unethical operation
How to Deal With Social Anxiety
If you experience fear or worry about judgment from others or embarrassing yourself, you may have social anxiety disorder., Do you ever feel like everyone is watching you, waiting with criticizing remarks? Or do you avoid events that could
The Value in Court Mandated Treatment
Court mandated treatment helps people without prior access to mental health care receive the treatment they need to recover from substance use., While some people believe that court mandated treatment isn't as effective as other people argu
Using Positive Affirmations for Mental Health
Using positive affirmations is something that is so simple and can decrease stress, boost self-confidence and influence overall mental wellbeing., We are all familiar with that tiny voice in our head that pops up at the least convenient tim
How to Talk About Rehab for Addiction| High Focus Centers
Being empathetic, practicing active listening and offering support are all ways to help promote a friend's recovery. , Many often subscribe to the idea that there are certain things you just don’t talk about. A friend’s personal problems might be one of them. Like most, you might assume that if your friend wants help, he or she will ask for it. Unfortunately – statistically – conversations where that friend actually reaches out for help
What Is Music Therapy
Music therapy harnesses the emotional power of music and uses it to help individuals with cognitive disabilities, or to respond to specific situations., When I let clients know that I’m board-certified as a music therapist, I often get the
The Concern of Drug Use in College Students
Knowing the signs of drug use can help you identify if your child is abusing substances while away at college. , College is a wildly important time in your development as a person. You're now responsible for your own schedule, you have to ensure you're getting three meals a day and no one but yourself is keeping you accountable to a healthy routine of sleeping, eating and exercising. So much responsibility for a young adult, however, can
Reasons For Attending Couples Counseling
Couples counseling can increase communication, foster support and help couples navigate certain challenges only present in a marriage. , Couples counseling is often painted as the last resort before a divorce. There is a lot of stigma and t
Identifying Domestic Violence
Domestic violence is more than just violence and physical abuse. If you or someone you know is being abused, consider the options below when seeking help., One of the first steps in increasing domestic violence awareness is by learning to i
How To Start A Self-Care Journal
Gratitude journals, art journals and mood tracking journals can all help you increase self awareness and boost your mental health. , It can be overwhelming to stare at a blank piece of paper with the expectation to write something down. Wha
Helping a Coworker with Substance Abuse
Tardiness, decrease in work quality and lack of personal care may indicate substance abuse in a coworker's life., Addiction is a topic that comes with many different stereotypes and taboos, including expectations of what someone abusing substances is most likely to look like. But the truth is, anyone – regardless of race, gender or career – can become a victim of substance abuse. While there are specific careers that are more susceptible to abuse,
Technology And Sleep Health
If you've wondered "how does screen time affect sleep?" you'll want to know that blue light affects the release of cortisol and melatonin, impacting sleepiness., How does screen time affect sleep? Screen time in bed and in the hours leading
Habits for Stronger Emotional Well-Being
Building good emotional health habits should focus on being mindful of feelings, developing compassion for yourself, finding meaning and building connection., Whether the goals are written down or not, everyone has something that he or she
Relapse Prevention Techniques After Detox
Faithfully taking meds, avoiding triggers and relying on your support system can help you prevent relapse and maintain your sobriety., When you are fighting addiction, seeking recovery is one of the bravest, possibly most life-changing decisions you can make. Not only are you rejecting an unhealthy lifestyle, you are opening yourself up to help and healing in a beautiful way. But anyone who has struggled through recovery before will tell you the same thing –
How to Sleep Better in Recovery
Finding your sleep rhythm during recovery can be difficult. Try some of these suggestions to set-up your schedule., Many individuals in early recovery experience difficulty getting a good night’s sleep. The emotional and physical toll of wi
Dealing With Legal Issues in Recovery
During recovery, you may need to face legal issues as a result of your past life, but counselors, support groups and a trustworthy lawyer can help., Unfortunately, it is all too common for people with substance use disorders to get possessi
Benefits of an Emotional Support Animal
Studies have shown that pets improve our emotional state. If you are considering an emotional support animal, continue reading for more information., Many people have heard the saying “a dog is a man’s best friend”. Well, if you have a ment
Warning Signs of Psychiatric Illness in Adults
It can be difficult to identify symptoms of mental illness. High Focus Centers provides a few warning signs of psychiatric illness to look for in adults., While there is more awareness surrounding mental illness than ever before, it can still be difficult to identify symptoms within yourself or loved ones. Here at High Focus Centers, we’re focused on not only helping those with mental health issues and disorders, but on educating them so that they can better help themselves. Here are
Your Guide to Attending Weddings Sober
Bringing a sober plus one, attending only the ceremony or enjoying a mocktail during the reception can help you love attending weddings sober., In our society, weddings have somehow shifted from being a celebration of a lifelong commitment
Cultivating Self-Compassion
For self-compassion, it's important to speak to yourself as you'd speak to others, learn from mistakes and take time to look at the whole situation. , We're all really good at being hard on ourselves – we do one thing wrong, make one awkwar
Staying Sober as a Bridesmaid
To be the sober bridesmaid in the wedding party, you can take steps to talk with the bride, find an accountability partner and have an escape plan, just in case., It's exciting, being asked by a close friend to stand in her wedding as a bri
How Do I Cope After A Miscarriage?
Miscarriages are a uniquely heartbreaking and traumatizing experience that require time and support for the mother as she grieves. , Miscarriages aren't often talked about, even though they are more common than you might expect. Between 10
Helping Teens Develop School Schedules
When in recovery schedules can be an important aspect of a teen’s progress. Learn how to help them structure theirs., If you ask most teens and young adults about their favorite season, they would probably say summer. After all, summer is t
What to Do if a Friend is Using Substances
Learn how to help a friend with an addiction by understanding your role, learning about warning signs and being patient., Our friendships can add immense value to our lives. Sometimes, though, we find ourselves concerned about a friend and his or her well-being. If you have a loved one who you suspect may have developed a problem with drug or alcohol use, it can be difficult to know what to do and how to go
