Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 409–432 of 846
Unexpected Benefits of Teletherapy
Receive expert, confidential support right at home and experience all the benefits of online addiction counseling with teletherapy., Teletherapy is counseling’s newest method of reaching people all over the country, providing professional c
Simple Medication Management
Learn to handle prescription medications using medication management: stick to a schedule, identify side effects and adjust accordingly., If you or a loved one is facing an illness or condition and has been prescribed medication, you may be
Preparing for Your First Teletherapy Session
Prepare for teletherapy by setting up a comfortable space, getting familiar with the software, setting aside time and placing yourself in a calm state of mind., The onset of the pandemic has brought about increased isolation and stress, dri
Preparing for a Mental Health Teletherapy Session
Teletherapy offers the same care as in-person counseling, mental and behavioral health treatment enjoyable from the comfort of your own home., Events from the past year threw a wrench into many people’s schedules and priorities. From grocer
The 10 Most Common Teletherapy Questions
Wondering how to set up a teletherapy appointment, what insurances are accepted, privacy policies, what software to use and what to expect? Find answers here., It seems like every aspect of our routines has been up-ended over the course of
Substance Use Career Options Worth Exploring?
Whether its a medical psychiatrist, an addiction counselor or a holistic practitioner, many career options await in the field of substance abuse programs. , Working in the substance abuse recovery field can be an immensely rewarding career
What to Know About Mental Health Teletherapy
Preparing for your first mental health teletherapy session means testing technology, understanding the process and clearing your headspace., Starting mental health teletherapy is a new step that many people are taking right now for the firs
4 Study Habits that Actually Help
Healthy sleep, a peaceful study place, distancing from social media and taking useful notes are all easy ways you can change the way you study today., We’ve all been offered vague advice about how to build good academic study habits, sugges
Common Mental Health Issues Affecting LGBTQ Individuals
Reviewed by Dara Gasior, PsyD Director of Assessment and Training for High Focus Centers Research indicates that individuals who identify as LGBTQ have a greater
What to Expect from Substance Use Teletherapy?
The only difference between substance use teletherapy and traditional counseling is the comfort of completing your session from your own home., You’ve heard it countless times, but allow us to say it once more: the pandemic threw a lot of t
Reframing Negative Thinking Patterns
Identifying cognitive distortions and creating replacement thoughts and behaviors can help you reframe negative thinking patterns., We all want to think more positively, maintain healthy self-perception and reap the social and emotional ben
Unexpected Mental Health Teletherapy Benefits
Benefits to mental health teletherapy include increased accessibility, enhanced flexibility and time saved through HIPAA-compliant technology., You likely already have high expectations for the quality of the mental health services provided
What is the True Cost of a DUI?
From financial requirements and fines to increased car insurance costs, DUI charges can cause offenders more than they might realize., No one wants to end up with a DUI charge. Even if you don’t know the exact cost, you know that a DUI can
6 Things You Can Expect from Teletherapy
If you’re starting mental health teletherapy, you can expect to openly converse with a licensed therapist, as part of a tailored mental health treatment plan., New to teletherapy? You’re not alone. People are flocking to this new method of
DUI vs DWI: What You Need to Know
Driving under the influence (DUI) differs from driving while intoxicated (DWI) in severity, fine amount and nature of the charge., A DUI or DWI charge is a serious offense. The financial and legal consequences are intense, not to mention th
What Will My Child Experience in Counseling?
Counseling is situationally dependent, but with the right counselor children can receive guidance for anything from divorce to grief and loss to trauma., Sending your child to counseling can be scary. You’re entrusting not only care for you
What Will Sobriety Look Like in 2021?
Maintaining sobriety in 2021 means focusing on relationships, physical health and wellness factors to prioritize health and well-being., We can’t predict the future, but we know for sure that sobriety is going to look different this year th
What is a Level of Care Assessment?
A Level of Care Assessment broken down step-by-step from what information you’ll need when you call to what happens after the assessment, A level of care assessment, often abbreviated LOCA, is an introduction to a mental health practice whe
How to Teach Your Kids Healthy Coping Skills
Childhood is thought of as a carefree time, but kids have just as many challenges as adults. They may even become overwhelmed by their emotions
7 Signs You Need to Attend Rehab
If substance use imposes adverse effects on mental health and your physical health is dwindling, it might be time to consider rehab., There likely comes a juncture when dealing with substance use habits when individuals are forced to admit
New Year’s Mental Health Resolutions Worth Trying
Check out dozens of creative ideas for New Year’s resolutions that help you prioritize your mental health., 2020 was a chaotic year. A worldwide pandemic, social unrest, economic hardship, natural disasters and everything in between seemed
Maintaining Healthy Interpersonal Relationships
Maintaining healthy interpersonal relationships means upholding honesty, developing listening skills and expressing gratitude in communication., At some point, we have all asked ourselves this question: is my relationship healthy? In relati
Common Mental Health Disorders that Co-Occur with Eating Disorders
Some people experience the symptoms of an eating disorder and other mental health disorders at the same time. For example, you might have the lack
Mental Health Treatment Coping Mechanisms
Coping mechanisms like mindfulness meditation and support from trusted peers can help you take productive steps toward managing mental health challenges., Mental health therapy is intended to help you cope with some of life’s biggest challe
