Resources
Articles, Education, and Family Resources.
846+ pieces on mental health, substance use, family support, and outpatient care — written in plain language.
Showing 385–408 of 846
Panic Attacks vs Anxiety Attacks
Panic attacks and anxiety attacks may sound similar, and they are often conflated, but there are a few key distinctions to keep in mind., Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they
What’s Triggering My Anxiety Attacks?
Feeling anxious? Find out what’s triggering your anxiety so you can best learn to cope, thrive and live your life with less stress., Everyone feels anxious at some point. A little anxiety can even be helpful, like when nervousness about a t
Is Alcohol Addiction a Choice?
Alcohol addiction is defined by the medical community as Alcohol Use Disorder, a chronic biological and physiological disease. Alcohol addiction is not a choice., Alcohol addiction is a nuanced disorder that affects both the brain and body
What Happens During Psychiatric Therapy?
Psychiatric therapy sounds a lot scarier than it is. It’s a vital aspect of the healing process that works in tandem with medication management., What is psychiatric therapy? Psychiatric therapy, or psychiatry, is the field of medicine that
Tips for Avoiding Relapse after Recovery
By making healthy choices, leaning into a support network and meeting with a counselor regularly, you can maintain sobriety and avoid relapse., The choice to confront your addiction is a big one because the recovery journey is made up of to
What is a Partial Hospitalization Program?
A partial hospitalization program is an intensive mental health treatment that provides holistic structure and support., An alternative to full-time inpatient care, partial hospitalization programs (PHP) are typically Monday through Friday
Drug Addiction and Relationships
It is absolutely possible to maintain a healthy relationship with an individual facing drug addiction, although there are struggles to be faced together., Drug addiction often impacts more than just the person struggling with the disease
What Causes Drug Addiction?
Factors like age, genetics, peer pressure, life experience, co-occuring mental disorders and one’s environment may play a role in the onset of a drug addiction., Just as there is no single motivating factor behind drug use, so too is there
Benefits of Medication-Assisted Treatment
Medication-assisted treatment is perhaps the most superior treatment modality for those in a residential treatment program for opioid addiction., Medication-assisted treatment (MAT) is a substance addiction treatment modality that utilizes
What Types of Therapy Are Helpful For Depression?
Depression is a potentially debilitating mental health disorder. It’s also one of the most common. The CDC states almost 5% of adults report suffering from
Understanding Residential Mental Health Treatment?
At an intensive level of care, residential mental health treatment centers offer supportive environments and personalized care for all those seeking recovery., The field of counseling and mental healthcare is full of different phrases and t
Is Drug Addiction a Choice?
Because of its effect on the brain, drug addiction is not a choice, rather, it’s defined as an illness of the brain, a disease., No one ever makes the conscious decision to become addicted to anything. Through a series of events, whether it
Your Role in a Family Member's Substance Use Battle
Your support plays an important part in your loved one’s road to recovery, in conversation and a physical presence that’s encouraging and confidence-building. , When one of your family members is struggling with substance abuse, you might f
How to Build Confidence in Recovery
Stay true to recovery and free of substance use practices, by becoming and remaining confident in your recovery journey., “The speed of your success is limited only by your dedication and what you’re willing to sacrifice.” - Nathan W. Morri
Using Radical Acceptance to Cope with Difficult Times
As many people have come to experience since the onset of the COVID-19 pandemic, it can be hard to cope during difficult times. As we
Outpatient Group Therapy Benefits in Long-Term Recovery
Learn how outpatient group therapy can benefit you, as you develop the skills you’ll need to achieve long-term substance use recovery., Sustained recovery isn’t easy. Every day can be a battle when both your mind and your body are craving d
Embracing Mental Health Challenges in 2021
Learning to embrace struggles you might be facing as a result of the pandemic means addressing challenges to improve overall mental wellness., 2020 was a tough year for everyone. There’s no hiding the fact that the COVID-19 pandemic increas
Can Medication Help Me Overcome Substance Use Habits?
Medication-assisted treatment helps ease withdrawal symptoms, treat co-occurring mental disorders and prevent relapse in clients recovering from substance use., Drugs and alcohol are classified as dangerous substances for many reasons, one
Solution-Oriented Treatment Helping Long-Term Recovery
Solution-oriented treatment offers a unique way to address mental health concerns by starting with the positives and looking toward an ideal future., If all your problems were gone when you woke up tomorrow, what would your life be like? Ha
Returning to the Road After a DUI
Getting back in the driver’s seat after a DUI means avoiding past mistakes, following state regulations, avoiding substances and learning to enjoy the ride., We can all remember that sensation of freedom after getting a driver’s license and
How Mental Health Affects Eating Disorder Issues
Mental health challenges can make eating disorders more difficult to manage, in impairing daily symptoms and functionality., Eating disorders are all too common. In the United States, about nine percent of people will be affected at some po
What Will My Teen Learn in Mental Health Treatment?
Foundational skills your teen will learn in mental health treatment include emotional awareness, coping strategies, self-care and medication management., Perhaps you’ve found yourself in a similar situation: your teen is about to start ment
Hope & Healing in Divorce Support Groups
Expect to receive appropriate advice, comfort, and a space to express your emotions from a hopeful, helpful divorce support group., Divorce. The word itself carries so much weight. The experience of divorce is so common, yet it can feel so
The Most Common Objections to Teletherapy
Although unique in delivery, teletherapy offers the same level of security, care and counseling as any in-person treatment session., With the emerging trend of increased online accessibility for many services and businesses, counseling has
