Resources
Therapy
Therapeutic modalities used in outpatient care.
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How to See a Psychologist or Psychiatrist
If you’re seeking treatment for a mental illness, you may wonder if you need a referral to see a psychiatrist or psychologist. Here’s what you need to know
Counseling and the Coming Out Process
The coming out process can be challenging. Learn how counseling may help you sort through emotions and accept your new identity., The coming out process can be a difficult experience for someone in the LGBTQ community. Many people fear rej
Can I Get a Handle on Road Rage?
Road rage – like swerving, speeding and tailgating – puts you and the other drivers on the road unnecessarily at risk and should be avoided. , We've all experienced frustration on the road — other drivers irritate us by cutting us off, fail
Taking a Therapist's Age Into Account
Many factors go into choosing a therapist. Does your therapist’s age really matter? Here are the pros and cons to taking age into consideration
Creating the Right Treatment Plan
A treatment plan for mental health or subsance use disorders is a collaborative approach between a client and clinician., What is a treatment plan and where can I get one? Here are the answers to your burning questions. Treatment plans in t
Boundaries to Respect With Your Therapist
The therapeutic alliance is a bond between client and therapist. It’s good to have a trusting relationship with your therapist, but there are boundaries., Over time, a relationship with your therapist can feel incredibly close, as many of t
How to Deal With Social Anxiety
If you experience fear or worry about judgment from others or embarrassing yourself, you may have social anxiety disorder., Do you ever feel like everyone is watching you, waiting with criticizing remarks? Or do you avoid events that could
Using Positive Affirmations for Mental Health
Using positive affirmations is something that is so simple and can decrease stress, boost self-confidence and influence overall mental wellbeing., We are all familiar with that tiny voice in our head that pops up at the least convenient tim
What Is Music Therapy
Music therapy harnesses the emotional power of music and uses it to help individuals with cognitive disabilities, or to respond to specific situations., When I let clients know that I’m board-certified as a music therapist, I often get the
Learning to Trust Your Counselor
In order to receive the benefits of therapy, it's important to learn how to trust your counselor with your experiences and mental health struggles. , Research shows that the therapeutic alliance — the bond between therapist and client — is
Ways You Can Benefit from Therapy
Therapy for mental health isn't just for people who face disorders or serious trauma, mental health therapy can benefit everyone., Should I go to therapy if I feel fine? It can be hard to know when therapy is the right option for you. It's
How Biofeedback Therapy Benefits Adults
Biofeedback therapy can help lessen symptoms of mental and physical health conditions like anxiety, ADHD and even chronic pain. , Our body does things every day that we have little to no awareness of — like breathing, the rate at which our
Mental Health Assessment Process
A mental health assessment is useful for diagnosing a mental health disorder and developing an effective treatment plan. Learn more here., If your doctor or health professional has recommended a mental health assessment, there's no need to
Get the Most From Mental Health Therapy
By actively participating, taking care of your physical body and bravely facing the hard stuff, you can get the most out of your therapy sessions. , While it is true that taking part in therapy or counseling can improve your mental health
Signs That Therapy is Working for You
How do you measure if you're making progress in therapy? Take a look at six signs that therapy is working
10 Common Types of Therapy
Learn about common approaches to counseling, including CBT and DBT, and how to choose the right type of therapy for you., If you’re considering therapy, you may be wondering where to start. There are many different forms of counseling, and
What is Social Anxiety Disorder?
Social anxiety disorder is an intense experience of anxiety when facing social situations, but the right treatment is proven to lessen the symptoms. , From time to time we might feel a little nervous when entering a new situation or environ
Biofeedback Therapy Benefits
Biofeedback therapy can be an effective component of an addiction treatment plan. Learn more about how biofeedback is used to fortify recovery., Biofeedback is a form of therapy that is widely used among both medical and mental health pract
