Resources
Therapy
Therapeutic modalities used in outpatient care.
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Simple Medication Management
Learn to handle prescription medications using medication management: stick to a schedule, identify side effects and adjust accordingly., If you or a loved one is facing an illness or condition and has been prescribed medication, you may be
Preparing for a Mental Health Teletherapy Session
Teletherapy offers the same care as in-person counseling, mental and behavioral health treatment enjoyable from the comfort of your own home., Events from the past year threw a wrench into many people’s schedules and priorities. From grocer
What to Know About Mental Health Teletherapy
Preparing for your first mental health teletherapy session means testing technology, understanding the process and clearing your headspace., Starting mental health teletherapy is a new step that many people are taking right now for the firs
4 Study Habits that Actually Help
Healthy sleep, a peaceful study place, distancing from social media and taking useful notes are all easy ways you can change the way you study today., We’ve all been offered vague advice about how to build good academic study habits, sugges
Reframing Negative Thinking Patterns
Identifying cognitive distortions and creating replacement thoughts and behaviors can help you reframe negative thinking patterns., We all want to think more positively, maintain healthy self-perception and reap the social and emotional ben
Unexpected Mental Health Teletherapy Benefits
Benefits to mental health teletherapy include increased accessibility, enhanced flexibility and time saved through HIPAA-compliant technology., You likely already have high expectations for the quality of the mental health services provided
6 Things You Can Expect from Teletherapy
If you’re starting mental health teletherapy, you can expect to openly converse with a licensed therapist, as part of a tailored mental health treatment plan., New to teletherapy? You’re not alone. People are flocking to this new method of
What is a Level of Care Assessment?
A Level of Care Assessment broken down step-by-step from what information you’ll need when you call to what happens after the assessment, A level of care assessment, often abbreviated LOCA, is an introduction to a mental health practice whe
Patient Benefits of Teletherapy
Teletherapy offers numerous benefits, like enjoying the comfort of home, saving time, growing in self-awareness and learning skills important for healing., The COVID-19 pandemic changed how we as a society navigate the world, interact with
Preparing for Mental Health Counseling
Knowing what mental health questions you may be asked in a counseling session can ease nerves and help you prepare ahead of time. , If you’re considering seeking counseling help for any mental health challenges, you’ve already taken a major
Preparing for an Online Counseling Session
Ensuring functional technology, establishing a private environment and taking time to center yourself can help you prepare for your online counseling session., This year has introduced a new definition of normal, for so many individuals aro
Is Mental Health Teletherapy Right for Me?
Teletherapy allows you to receive confidential, virtual mental health treatment from licensed therapists across HIPAA-compliant online platforms., Over the past few years, teletherapy has become an increasingly popular method of therapy as
COVID-19 and Anxiety Disorders
The fear and isolation caused by COVID-19 can worsen anxiety disorders. Here’s how to cope in a healthy manner., Anxiety during the pandemic was, and still is, a hot topic. The fear and tension that came along with the unprecedented nature
Online Therapy vs. In-Person Therapy
If you’re considering teletherapy, you may have questions about how it compares to in-person therapy. Here are some things to consider., COVID-19 is causing additional stress and also forcing many people to stay in their homes. Given these
What is Telemental Health?
Telemental health is an alternative to face-to-face therapy. Get answers to frequently asked questions about online counseling., Telemental health refers to online counseling, in which a therapist provides behavioral therapy via phone, comp
Do I Need Therapy?
Look for signs of mental distress when you're wondering whether you need therapy, like feeling discomfort and distress for an extended period of time., With the number of people seeking therapy growing in popularity in recent years, you may
Challenging Cognitive Distortions
Cognitive distortion types include all-or-nothing thinking, personalizing and catastrophizing and each can negatively impact mental health., We all have thoughts that replay themselves in our heads. We might think to ourselves, "don't forge
Cognitive Behavioral Therapy for Insomnia
If you're struggling with insomnia, try this technique based on Cognitive Behavioral Therapy. Retrain your brain to break the cycle of sleepless nights., Insomnia — a sleeping disorder where you have difficulty falling and/or staying asleep
Grounding Techniques to Manage Mental Health
Grounding can help with depression, anxiety, PTSD and more and you can try it out with nature walks and gratitude., What is grounding? Grounding is a technique used to cope with distressing emotions. In grounding, a person will seek to reco
Types of Therapeutic Approaches
Counelors use a variety of therapeutic approaches. Learn about each type and see which might be best for you., A counselor’s therapeutic approach is the way they work with their clients. Because all counselors are unique individuals, they h
What is Exposure Therapy?
Exposure therapy seeks to help people confront and overcome their fears by gradually exposing them to what makes them anxious or afraid., Certain anxiety-based disorders, including generalized anxiety disorder, agoraphobia, post-traumatic s
What Is Partial Hospitalization (PHP)
Partial Hospitalization is a structured mental health program that serves as a step down from inpatient treatment. Learn more about this treatment
What Is a Dual Diagnosis
A dual diagnosis is given when a mental health and substance use disorder are both present. Learn about treatment options for these conditions., A person who has been diagnosed with both a mental health condition and a substance use disorde
The Types of Mental Health Professionals
Psychologists, therapists and psychiatrists all have differing levels of expertise, but all work to improve mental health. , When it comes to seeking treatment for a mental health illness, the research can feel wildly overwhelming. With num
