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Recovery
Long-term recovery, relapse prevention, and life after treatment.
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Visiting Wine Country While Sober
There is so much to do in Wine Country, so with the right friends and a solid plan, you can enjoy Northern California beauty and practice sobriety., Napa Valley, California — the first thought that comes to mind, most likely, is Wine countr
How to Celebrate Recovery Milestones
Whether you plan a trip, give back to your community or have a small get together with your people, it's important to celebrate addiction recovery milestones., With sobriety comes the need to restructure your life. Learning what brings you
Getting Sober in the Restaurant Industry
If you work in the restaurant industry, it's important to have healthy boundaries and open conversations to help maintain sobriety. , People working in the restaurant industry face the unique challenge of being around alcohol as part of the
Recovery in the Jungle
Vacation is no excuse to miss your 12-step meeting. A recent trip to Costa Rica is the perfect example of how the community of recovery translates., 12-Step Meeting on a Beach The jungle of Costa Rica seems an unlikely place to find a 12-st
Habits for Stronger Emotional Well-Being
Building good emotional health habits should focus on being mindful of feelings, developing compassion for yourself, finding meaning and building connection., Whether the goals are written down or not, everyone has something that he or she
How to Sleep Better in Recovery
Finding your sleep rhythm during recovery can be difficult. Try some of these suggestions to set-up your schedule., Many individuals in early recovery experience difficulty getting a good night’s sleep. The emotional and physical toll of wi
Dealing With Legal Issues in Recovery
During recovery, you may need to face legal issues as a result of your past life, but counselors, support groups and a trustworthy lawyer can help., Unfortunately, it is all too common for people with substance use disorders to get possessi
Your Guide to Attending Weddings Sober
Bringing a sober plus one, attending only the ceremony or enjoying a mocktail during the reception can help you love attending weddings sober., In our society, weddings have somehow shifted from being a celebration of a lifelong commitment
Staying Sober as a Bridesmaid
To be the sober bridesmaid in the wedding party, you can take steps to talk with the bride, find an accountability partner and have an escape plan, just in case., It's exciting, being asked by a close friend to stand in her wedding as a bri
Surviving Back to School While Recovering
Developing a plan for returning to high school while recovering can be the first step in a successful post-treatment life., There’s no shortage of changes when you’re in recovery. Whether you’re a high school student, college student or an
Sobriety and Football Season
Football season can present many challenges to sobriety. Stay on the road to success this year with a game plan for avoiding triggers. , For football fanatics all over the country, the golden days of fall have the power to arouse feelings o
Coping with Chronic Pain
Chronic pain can lead to an addiction, especially in the case of opioid treatment. With proper medical attention and alternative methods, change is possible., If you are dealing with chronic pain and a related opioid addiction, you are not
Finding a Higher Power
Believing in something larger than yourself, and taking part in either religion or spirituality, is an important aspect of many 12-step programs., Many substance abuse recovery programs encourage clients to consider the benefits of belief i
Staying Sober Through the Summer
During a period of warm weather and celebratory holidays it can be easy to slack on your recovery. We set-up a plan for success., Throughout the summer, people look forward to holidays like Memorial Day, 4th of July, and Labor Day. Most ass
How to Start Your Own Fun Group
After you’ve finished addiction treatment, keeping busy in a healthy way is crucial to stay sober. Read these tips on how to start your own fun group., Now that you’ve finished your treatment for addiction, it’s time to get back into the so
Vacationing Sober While in Recovery
While vacation naturally includes relaxing, it doesn't have to include substances. Follow these tips to make a strategy to remain sober while traveling., Imagine you have just finished work on Friday afternoon, and you have a flight leaving
How to Make New Friends in Recovery
Letting go of negative influences from the past is an important step to building a hopeful future. Learn how to grow a new group of new friends during recovery. , When embarking upon a new lifestyle, some changes may need to occur in your s
Staying Sober During Summer Break
Coming home during the summer months can be hard while in college. Learn how to support your sober self during this time., Summer is a time for many to let loose and enjoy the sun. For young adults in recovery, the summer is loaded with pre
Enjoying Your 20s in Recovery
Set yourself up for success in your 20s by building a strong foundation of support and skills, avoiding old habits and enjoying everyday moments., Having fun while in your 20s and managing the temptations associated with exciting activities
Addiction Triggers Coping Strategies
Coping with triggers in addiction is no walk in the park, but it's easier when you learn to identify triggers, build a support system and take care of yourself., Getting help and admitting you have an addiction is the first step on the long
How Do I Maintain Sobriety in College?
Set yourself up for success in college and sobriety by creating a strong sober network, getting academic support and finding effective ways to manage stress., College is a thrilling experience. Meeting new people, finding subjects you're pa
Opening Up During Outpatient Group
Embracing vulnerability and opening up during group therapy can provide healing and an avenue to pursue openness and improve self-confidence., Unfortunately, many seasonal activities are associated with drinking as the weather gets warmer
Types of Recovery Support Groups
From 12-Step programs to newer programs like SMART Recovery, recovery support groups offer community and hope to individuals post treatment. , If you have recently been through addiction treatment, it is likely you've heard the phrase, "Rec
Having Fun in Recovery
Boredom is a core relapse trigger in young adults. Learn how to have fun in recovery where to find the inspiration to do so., As a clinician who works primarily with clients between the ages of 18 and 26, I see boredom as a core relapse tri
