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Mental Health
Articles on anxiety, depression, trauma, mood, and outpatient mental health care.
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Understanding Teen Mental Health Treatment
Mental health treatment for teens can help them navigate the complicated emotions of adolescence with guidance from trained professionals., For teens, struggling with a mental health condition can feel confusing, overwhelming and downright uncomfortable at times. Going through teenage years is challenging enough, but the additional hardship of battling a mental health disorder at the same time can be immensely difficult for any teen. Thankfully, teen therapy and mental health treatment options are available –
Depression and Mood Swings in Teens
Depression and mood swings can be hard to differentiate, but look for these teenage depression symptoms to tell the difference., If you asked adults if they'd like to be teenagers again, you might have a few people say yes. The vast majorit
How Teen Bullying Harms Mental Health
Teens exposed to bullying can develop mental health issues like depression, suicide ideations, eating disorders and anxiety when left untreated., Everyone knows that teen bullying is a common problem, but not as many understand the implicat
When to Seek Help for Past Trauma
It can be hard to know when to seek help for past trauma, but signs like avoidance behaviors and nightmares can clue you in., how to heal from past trauma, when to seek help for trauma, therapy for trauma, and benefits of therapy for trauma Many people face terrible events in their lives, and sometimes our emotional reaction to them lingers long after we might expect. If you're struggling with the aftermath of a terrifying or difficult incident
Does School Affect Mental Health?
Academic pressure, social situations and unaddressed mental health issues can complicate high school success in teenagers., When you are dealing with the complications and side effects of a mental health disorder, focusing on anything else can be quite challenging. And if a certain situation is one of the primary causes of these mental health symptoms, facing that situation can feel overwhelming entirely. We're talking here about high school. While it is a notoriously
Social Media's Affect on Mental Health
Social media, although it has benefits, can harm mental health through cyberbullying, comparison and false perceptions of reality. , Social media has changed the way people interact with each other on a daily basis. In most cases, it has ex
Get the Most From Mental Health Therapy
By actively participating, taking care of your physical body and bravely facing the hard stuff, you can get the most out of your therapy sessions. , While it is true that taking part in therapy or counseling can improve your mental health
How Does Anxiety Affect Your Daily Life
Life with anxiety is difficult, but you can learn skills for overcoming anxiety, like taking a break, living a balanced life and finding tools to cope., According to the National Institute of Mental Health (NIMH), approximately 19.1 million
Understanding Intensive Trauma Therapy
Intensive trauma therapy is designed to help clients address the root of symptoms experienced from trauma they have suffered., Many people are familiar with the traditional concept of trauma being a result of fighting in a war or experiencing violence of some kind. But the truth is, trauma and our understanding of it, has evolved rapidly in recent years; and, as a direct result, so have the methods of addressing and treating those who
What is Social Anxiety Disorder?
Social anxiety disorder is an intense experience of anxiety when facing social situations, but the right treatment is proven to lessen the symptoms. , From time to time we might feel a little nervous when entering a new situation or environ
Types of Trauma and its Effects
Trauma can follow a natural disaster, sexual assault or an experience of combat and result in PTSD and other issues., If you've lived through a terrible event and feel unable to move past it, you've likely asked yourself "what is trauma, an
Mental Health Care for Your Teen
Inpatient, outpatient and partial hospitalization are all mental health treatment programs offered for teens., If you've researched forms of mental healthcare programs on behalf of your teen, you've likely discovered many different options. Deciding which is the best, however, can feel overwhelming, if not confusing. How can you determine which care level is best for your teen? The good news is you don't have to decide on your own. The
5 Signs of Depression in Teenagers
Teen depression statistics are surprising, with one in five adolescents struggling with clinical depression. Learn five signs of depression in your teen., Being a teenager is tough, and having to parent a teenager comes with struggles, too
What Are Teenage Depression Symptoms
While teen boys and girls can both battle depression, the symptoms they display will vary., For teenagers, navigating the world can be difficult and confusing. Finding a sense of self, establishing a peer group and dealing with hormonal and bodily changes all contribute to ups and downs. Yet for teens dealing with depression, symptoms go beyond the usual struggles of teenage challenges. Understanding teenage depression Unfortunately, only one out of every five
Spotting Signs of Depression and Anxiety in Teens
Knowing the difference between teen anxiety or depression and normal changes is important in caring for your child during a time of change in their lives., A teen displaying behaviors and mannerisms that seem uncharacteristic or unhinged is sometimes assumed to be experiencing normal teenage behaviors. But there is a difference between teens going through a somewhat rebellious, angsty phase and instead battling with a mental health disorder. It is important during this time of change and transition in your teen's
How DBT Skills Training Affects Depression
Dialectical Behavior Therapy aims to change unhealthy behaviors by first validating them. Learn how DBT can help treat depression., Dialectical behavior therapy or DBT was originally developed to treat people with borderline personality disorder, particularly those who were chronically suicidal. However, mental health experts are now finding that DBT skills training can be used in outpatient psychiatric care to address symptoms of depression as well as many other mental illnesses. What is dialectical behavior therapy? Dialectical
