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Handling Your Own Worst Critic: How to Deal with Self-Doubt
Have you ever wondered “what is self doubt and how do I get past it?” You’re not alone. The vast majority of people struggle with
Choosing the Right Treatment Center for You
Entering into addiction treatment is nerve-wracking in and of itself, so taking the time ahead of enrollment to research and choose the rehab program right
The Future of Telehealth in Medicine and Healthcare: How the Pandemic Changed Virtual Services for Patients and Healthcare Workers
If you’ve wondered about telehealth in the future, you can be sure to have increased accessibility to services, more secure encryption and no wait times
How Does Vivitrol Work for Alcohol and Drug Dependence?
Getting over an addiction isn’t a question of willpower, despite arguments to the contrary. While there is surely some choice involved in overcoming a substance
How Long Does Heroin Stay in the Human Body?
Answering the question “how long does heroin stay in the human body?” starts with understanding the substance itself, and its effects. You may be wondering
How to Stay Sober After Detox
Just as undergoing addiction detox and attending treatment is one step in the recovery journey, so, too, is life after treatment. Recovery is an ongoing
Anxious Behaviors You Might Mistake for Normal
Anxiety isn’t a bad thing; it’s the body’s natural response to stress and danger. However, anxiety can turn into a chronic mental health condition, when
6 Tips to Regulate and Improve Mental & Emotional Health
Seeking to improve mental and emotional health can radically change your quality of life. Experience higher satisfaction in personal relationships, professional connections and family life
The Undeniable Benefits You’ll Experience When Getting Sober for Good
There are a million reasons to get sober, whether you quit drugs and alcohol to boost your mental health or for some other purpose, your
Discussing Internet Browsing Safety with Your Kids
It can feel like there is a wide divide between you and your child’s internet habits. Even if you’re tech savvy, it can be
The Benefits of Sticking with Services Through Outpatient Treatment
Sobriety can be elusive. Cravings, relapse and personal challenges can all be major roadblocks in the journey to break free from drugs or alcohol
Learning to Challenge Negative Thoughts
What are negative thoughts? Well, they are exactly as they sound. Negative thoughts are a form of unhealthy self-talk, even if they aren’t about ourselves
How to Listen to What Your Body is Telling You
What does it mean to listen to your body? Your body likely knows something is wrong before you do. Listening to your body requires
All the Ways You Can Expect to Benefit from Evidence-Based Treatment
It seems like a no-brainer that medical and mental health professionals should be using the most current evidence to inform their practice. However, a
Breaking Free from a Marijuana Addiction
Follow these six steps to get clean from marijuana and stay clean- acknowledge the problem, share about your struggle, identify triggers and more., Even with all the right support, marijuana addiction can be tough to break. Recreational mar
How to Build Your Own Support Group in Seven Steps
Peer support is vital for your recovery. Building your own personal support network made up of friends, families, and others in recovery can keep you on track., Are you on the road to recovery and learning how to build a support group? Your
Physical Health Benefits After Rehab Begins
When you start rehab and get free from drug dependence you’ll experience healthier lungs, clearer skin, better sleep quality, a stronger body and better cognition., No one knows better than you that drug use comes with some pretty serious c
Coping Skills that Make Sobriety Possible
Learn about coping skills you can implement to make sobriety a reality for you., Recovery and sobriety can be stressful and isolating processes, full of peaks and valleys. Even when you know that sobriety is the best option for you, it’s he
Talking Mental Health in the Workplace
In this article we’ll look at how employers can open the conversation on mental wellness at work, plus strategies to make concrete action steps., Supporting mental wellness is now more important than ever. A 2020 report by the American Psyc
Bouncing Back When You Lose Your Job
How to land on your feet after losing a job by having the right mindset, reevaluating priorities, keeping a schedule and finding meaning outside of the office., Despite the nearing end of the Coronavirus pandemic, there are still major obst
Everything You Need to Know About Diagnosing and Treating Panic Disorder
Do you ever feel like you’re living in fear…of fear? If you’re looking for an overview of panic attacks and the best panic disorder treatment
Benefits of a Partial Hospitalization Substance Use Program
Structure, flexibility, quality treatment and family support are all perks of participating in a partial hospitalization program for addiction treatment., If you’ve completed detox and are eager to return home, but still need support in you
Navigating the Death of a Loved One
Navigating the death of a loved one will never be logical, intuitive, or easy, but there are ways to grieve your loved one while embracing your own emotions., There is no template for how to deal with the death of a loved one. Coming to ter
What Are Symptoms of Alcohol Withdrawal?
Alcohol withdrawal occurs after an individual suddenly stops drinking alcohol following long-term heavy drinking. Symptoms range from mild to potentially fatal., What is alcohol withdrawal? Alcohol, when abused or consumed heavily over time
