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Using Positive Affirmations for Mental Health
Using positive affirmations is something that is so simple and can decrease stress, boost self-confidence and influence overall mental wellbeing., We are all familiar with that tiny voice in our head that pops up at the least convenient tim
What Is Music Therapy
Music therapy harnesses the emotional power of music and uses it to help individuals with cognitive disabilities, or to respond to specific situations., When I let clients know that I’m board-certified as a music therapist, I often get the
Reasons For Attending Couples Counseling
Couples counseling can increase communication, foster support and help couples navigate certain challenges only present in a marriage. , Couples counseling is often painted as the last resort before a divorce. There is a lot of stigma and t
Identifying Domestic Violence
Domestic violence is more than just violence and physical abuse. If you or someone you know is being abused, consider the options below when seeking help., One of the first steps in increasing domestic violence awareness is by learning to i
How To Start A Self-Care Journal
Gratitude journals, art journals and mood tracking journals can all help you increase self awareness and boost your mental health. , It can be overwhelming to stare at a blank piece of paper with the expectation to write something down. Wha
Technology And Sleep Health
If you've wondered "how does screen time affect sleep?" you'll want to know that blue light affects the release of cortisol and melatonin, impacting sleepiness., How does screen time affect sleep? Screen time in bed and in the hours leading
Habits for Stronger Emotional Well-Being
Building good emotional health habits should focus on being mindful of feelings, developing compassion for yourself, finding meaning and building connection., Whether the goals are written down or not, everyone has something that he or she
Relapse Prevention Techniques After Detox
Faithfully taking meds, avoiding triggers and relying on your support system can help you prevent relapse and maintain your sobriety., When you are fighting addiction, seeking recovery is one of the bravest, possibly most life-changing decisions you can make. Not only are you rejecting an unhealthy lifestyle, you are opening yourself up to help and healing in a beautiful way. But anyone who has struggled through recovery before will tell you the same thing –
Benefits of an Emotional Support Animal
Studies have shown that pets improve our emotional state. If you are considering an emotional support animal, continue reading for more information., Many people have heard the saying “a dog is a man’s best friend”. Well, if you have a ment
Warning Signs of Psychiatric Illness in Adults
It can be difficult to identify symptoms of mental illness. High Focus Centers provides a few warning signs of psychiatric illness to look for in adults., While there is more awareness surrounding mental illness than ever before, it can still be difficult to identify symptoms within yourself or loved ones. Here at High Focus Centers, we’re focused on not only helping those with mental health issues and disorders, but on educating them so that they can better help themselves. Here are
Your Guide to Attending Weddings Sober
Bringing a sober plus one, attending only the ceremony or enjoying a mocktail during the reception can help you love attending weddings sober., In our society, weddings have somehow shifted from being a celebration of a lifelong commitment
Cultivating Self-Compassion
For self-compassion, it's important to speak to yourself as you'd speak to others, learn from mistakes and take time to look at the whole situation. , We're all really good at being hard on ourselves – we do one thing wrong, make one awkwar
Staying Sober as a Bridesmaid
To be the sober bridesmaid in the wedding party, you can take steps to talk with the bride, find an accountability partner and have an escape plan, just in case., It's exciting, being asked by a close friend to stand in her wedding as a bri
How Do I Cope After A Miscarriage?
Miscarriages are a uniquely heartbreaking and traumatizing experience that require time and support for the mother as she grieves. , Miscarriages aren't often talked about, even though they are more common than you might expect. Between 10
Helping Teens Develop School Schedules
When in recovery schedules can be an important aspect of a teen’s progress. Learn how to help them structure theirs., If you ask most teens and young adults about their favorite season, they would probably say summer. After all, summer is t
Finding Positive Outlets for Your Teen
Finding new activities to fill a teens time can take a while. Use our handy guide to find just what direction to steer your child in., The pressure to succeed during the teenage years can lead many teens to develop patterns of substance abu
What Are My Core Values?
If you discover your core values and make decisions based on them, your decisions will not only be easier, they'll be more peaceful. , You've probably heard the phrase, "Those who stand for nothing fall for everything." Often attributed to
Surviving Back to School While Recovering
Developing a plan for returning to high school while recovering can be the first step in a successful post-treatment life., There’s no shortage of changes when you’re in recovery. Whether you’re a high school student, college student or an
Creating Healthy Communication in Relationships
Learning the skills and behaviors of healthy effective communication is the key to a healthy, long lasting relationship. , When you hear the word "communication," you might immediately think of conversation. And while conversation is part o
The Negative MDMA Health Effects
MDMA, also known as ecstasy, has many harmful health effects, including insomnia, depression and decreased cognitive functioning. , 3,4–Methylenedioxymethamphetamine, much more commonly called MDMA, ecstasy or molly, is a synthetic, Schedul
What is Seasonal Affective Disorder?
As the seasons change, cold weather and shorter days can affect mood, leading to a type of depression known as seasonal affective disorder. , You might be familiar with the term "seasonal depression" indicating the more depressed moods some
What Is MAT and How Does It Work?
High Focus Centers provides an overview of medication-assisted treatment and the advantages of using it to overcome addiction to substances such as opiates., There are many different types of programs for individuals struggling with substance use disorders, and many different viewpoints on what treatment approaches provide the best chance of finding long term recovery from addiction. In fact, one of the biggest challenges you may face (apart from conquering the addiction itself) is deciding which program is the
Adjusting To Being A New Parent
Becoming a new parent yields expected and unexpected changes. If you’re struggling to find yourself after having a baby, High Focus Centers is here to help., Congratulations, you are a new parent! Having a child is a change physically, emot
Sobriety and Football Season
Football season can present many challenges to sobriety. Stay on the road to success this year with a game plan for avoiding triggers. , For football fanatics all over the country, the golden days of fall have the power to arouse feelings o
