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4 Ways Rehab Can Make You a Better Spouse
Rehab helps spouses to restore familial relationships, foster a living environment for children and replace destructive habits with productive activities., The goal of any successful rehab program is to reach a successful end, to be able to
How COVID-19 Has Affected Clients & Therapists
Clients and counselors alike are dealing with new safety restrictions and treatment modalities while navigating therapy during a pandemic., This year’s pandemic has affected so many individuals, in a wide variety of ways. Many are without e
Patient Benefits of Teletherapy
Teletherapy offers numerous benefits, like enjoying the comfort of home, saving time, growing in self-awareness and learning skills important for healing., The COVID-19 pandemic changed how we as a society navigate the world, interact with
5 Benefits to Rehab through Teletherapy
Substance use rehab through teletherapy offers benefits like flexible scheduling, streamlined technology and increased access to therapy., This year has seen so many changes in the way we communicate with others. Social distancing protocols
Signs Your Teen Needs Rehab
Secretive attitudes, unexpected behavioral changes, changes in physical appearance or academic issues might be clear signs that your teen needs rehab., It’s often times difficult to face the reality that your teenager might be struggling wi
Preparing for an Online Counseling Session
Ensuring functional technology, establishing a private environment and taking time to center yourself can help you prepare for your online counseling session., This year has introduced a new definition of normal, for so many individuals aro
Setting Realistic Rehab Goals
Set realistic rehab goals for yourself by adhering to the SMART goal-setting acronym, and taking advantage of complimentary online rehab resources., Rehab can be a difficult process. Especially if you’re receiving treatment for drug or alco
Preventing DUIs During the Holidays
Why is there such an increase in DUIs and alcohol-related crashes this time of year? Here are some possible reasons to consider., During major holidays, people throughout the country increase their alcohol consumption, and Pennsylvania is n
Convincing Teenagers to Attend Rehab
Convincing your teenager to attend rehab starts with strong parental support and familiarizing your teen with therapy and treatment they’ll receive in rehab., If your teenager, or teens in your family, are struggling with addiction, it’s un
How Inpatient & Outpatient Rehab Differs
Seek outpatient or inpatient substance use rehab, depending on your individual needs, availability, co-occurring disorders and the severity of your use habits., Recovery from drug or alcohol use is always a process. There’s no set timeline
How Long Does Alcohol Rehab Last?
Time spent in PHP and IOP alcohol rehab treatment depends on individuals needs, rehab programming and the nature of your substance use practices., Anyone facing addiction knows how intimidating that the situation can be. So many individuals
What Is Contingency Management Therapy?
Contingency management is a form of positive reinforcement used in rehab programs. It often yields better results than punishment., There are two broad methods of changing behavior: punishment and positive reinforcement. Punishment is when
What You Need to Know About K2
K2, or spice, is a synthetic cannabinoid that is often mistaken for marijuana. Learn about the dangerous effects of this drug., Around 2008, a new group of drugs appeared in the United States. Commonly known as K2 or spice, they are often r
Can You Get a DUI for Marijuana in PA?
You can be charged with a marijuana DUI in Pennsylvania even if you were not imparied. Learn about per se DUI laws., Most people are aware that driving under the influence of alcohol can lead to a DUI conviction. But can you get a DUI for m
The Dangers of Marijuana Edibles
Marijuana edibles are increasing in popularity. It’s important to be aware of the health risks associated with edibles., Edibles are food products typically made with highly-concentrated cannabis or infused with marijuana. Edibles come in a
How the Opioid Crisis has Affected Philadelphia
Learn how the opioid crisis has impacted Philadelphia and what is being done to solve it., You have probably heard about the national opioid crisis in the news at some point. The terms “opioid crisis” and “opioid epidemic” are used to descr
Coping with Transitioning to College
Letting go of expectations, keeping in touch with old friends and prioritizing your mental health can help you ease into the transition to college. , Graduating high school and entering college is considered an exciting milestone in your li
The Effects of Adderall Abuse
There has been an alarming trend of Adderall abuse among teens and adults. Learn more about the negative effects of Adderall abuse., Adderall is a popular brand of medication used to treat attention deficit hyperactivity disorder (ADHD). Wh
What to Know if Teens Are Prescribed Opioids
You may be concerned if a doctor prescribes opioids for your child. Here’s what you need to know to prevent abuse., Prescription opioid abuse has gained a lot of attention in the media lately due to the national opioid epidemic. As a parent
Steps to Use Opposite Action: Tip of the Day
In a fun and lighthearted way, learn 4 simple opposite action steps designed to interrupt the pattern of unproductive behavior both mentally and physically., Dara Podos, LAC, NCC and Tia Baranosky, LAC, NCC, adult clinicians for High Focus Centers in Lawrenceville, NJ, share their comedic re-enactment that demonstrates how many of us may be thinking, feeling and acting during COVID-19 while stuck in a unmotivated behavior pattern. Using a fun and lighthearted approach, they present 4 simple opposite action steps
Taking a Break from Media: Tip of the Day
Put down the phone, turn off the TV and close computers to help minimize the feelings of anxiety, helplessness and racing thoughts – even PTSD – caused by news about coronavirus., Lisa Miller-Samber, LPC and member of the Adult Clinical Team at High Focus Centers in Freehold, NJ, encourages us to put down our phone, turn off the TV and close our computer to help minimize the feelings of anxiety, helplessness and racing and ruminating thoughts – even PTSD – caused by everyday news about the
Creative Therapies for Stress
Simply putting pen or brush to paper for 20 minutes of art or writing therapy everyday offers a variety of therapeutic benefits - no artistic skills required!, Stuck in a rut, down in the dumps or have low energy? You're not alone! We all f
Focus on: Reducing Stress via Guided Visualization
Danielle Minkin, Licensed Professional Counselor and Board Certified Registered Art Therapist for High Focus Centers in New Jersey, shares a guided visualization reading - a
Insights On: Safety Planning
Dr. Kai-ping Wang, Chief Medical Officer of High Focus Centers, identifies and defines Safety Planning as an important facet of mental health care often used
